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Better, Beautiful & Worthy: A Guide to Heal, Restart & Glow from Within
Better, Beautiful & Worthy: A Guide to Heal, Restart & Glow from Within
Better, Beautiful & Worthy: A Guide to Heal, Restart & Glow from Within

Better, Beautiful & Worthy: A Guide to Heal, Restart & Glow from Within

$30.00 Sale
In stock
When life hits you hard, and you have no choice but to slow down and start over! I want to help you experience healing your body naturally so that you...
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When life hits you hard, and you have no choice but to slow down and start over!

I want to help you experience healing your body naturally so that you can enjoy the rewards that come with it. This book is written as a guide for those who are interested in making a change - taking their health back into their own hands.

It's full of recipes and tips on how to make incremental shifts in your diet. It also includes pages so that you can write about how you are feeling. What is working for you, what is not. This is all about YOUR journey ~ everyone's story, although having some similarities, are unique.

The detox described in this book will help you get on the path to reclaiming your mind and body. Use it to build the foundation for a new healthy lifestyle ~ a fresh start!

Spiral bound interior with cover. Journal pages within for notes to keep on your health journey.

The menus change weekly. This is just a sample of what a meal plan might look like for the week.

DAY 1
Breakfast: Peach and banana smoothie
Snack: Spicy Trail mix
Lunch: Moroccan Quinoa Salad with Roasted Chayote + Creamy Balsamic vinaigrette
Dinner: Navy Bean Soup with Roasted Cauliflower

DAY 2
Breakfast: Mixed berry smoothie
Snack: Seasonal Organic fruit cup
Lunch: Avocado Salad with Turmeric & Tahini Dressing
Dinner: Mediterranean Lentil Soup with braised Kale

DAY 3
Breakfast: Mixed Berry with Avocado Smoothie
Snack: Lemon Herb Hummus & cucumbers
Lunch: Spicy Thai Chickpea Broccoli Salad
Dinner: Butternut squash Soup with Crimini Mushrooms

DAY 4
Breakfast: Mango & Strawberry Chia Smoothie
Snack: Seasonal Organic fruit cup
Lunch: Kamut Pasta Salad with Pear & Cranberry Vinaigrette
Dinner: White bean Soup with Carrots & Japanese sweet potatoes

DAY 5
Breakfast: Peach and banana smoothie
Snacks: Sundried Tomato Hummus & Spelt Pita Chips
Lunch: Berry Goodness Salad with Maple gazed Walnuts + Citrus Honey Dressing
Dinner: Chipotle Black Bean Chili

DAY 6
Breakfast: Mixed berry smoothie with Dandelion Greens
Snack: Trail mix
Lunch: Jicama & Mixed Peppers Salad + Lemon & Basil Dressing
Dinner: Chickpea chowder

DAY 7
Breakfast: Mixed berry smoothie with Dandelion Greens
Snack: Seasonal Organic fruit cup
Lunch: Roasted Veggie Salad + Maple Balsamic vinaigrette
Dinner: Summer Vegetable Soup

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